Playful Yoga for Little Kids
Yoga classes for kiddos kindergarten to 2nd Grade.
KIDS YOGA IN BEAVERTON, OREGON
Helping Your Little One breathe deep
Early childhood is a time of busy bodies, big feelings, and lots of play. My sessions give kiddos a space to use their imagination and get the wiggles out while giving them tools to support their physical and emotional well-being.
What to expect
Finding Calm Within—Supporting Kids From the Inside Out
Themed ClassesEach 9 to 10-week session has a theme that naturally engages kids while introducing skills such as breathing and mindfulness.
Playful LearningKids learn best through play, which is why classes include engaging activities, like games, storytelling, dancing, and music.
Gentle ApproachClasses are taught at your child’s pace, creating a calm environment free from pressure, stress, and competition.
Yoga-Based ActivitiesEvery class is different—from team-building activities to mindfulness crafts, your kiddo will build strength while having fun!
Supportive SpaceClasses foster kindness and respect, creating a safe environment where every child feels welcomed, valued, and encouraged.
Helping kids connect with their body and mind through breathing, movement, and play.
SESSION ONE: FALL (10 weeks)
ROOTS AND WINGS
Just like trees need strong roots and birds need wings to fly, we’ll learn to feel grounded and confident through the seasons of life.
Price:$260.00
October 5, 2026 - December 14, 2026
Dates:Mondays from 2:50 pm to 3:50 pm
Days/Time:Valley Catholic Elementary School Cafeteria
Location:Balance, focus & concentration, body awareness, confidence, and breath control
Skills:
SESSION TWO: WINTER
ANIMAL JOURNEYS
Just like animals survive winter in different ways—some rest, some move, and some travel—we’ll explore movement, strength, and calm through animal-inspired yoga.
Price:TBD
Dates:TBD
Mondays from 2:50 pm to 3:50 pm
Days/Time:Valley Catholic Elementary School Cafeteria
Location:Strength & endurance, self-regulation, mindful breathing, focus & listening, and gentle flexibility
Skills:
SESSION THREE: SPRING
GROWING & BLOOMING
Just like seeds bloom into flowers, we’ll learn to grow strong, flexible, and confident through practice.
Price:TBD
Dates:TBD
Mondays from 2:50 pm to 3:50 pm
Days/Time:Valley Catholic Elementary School Cafeteria
Location:Flexibility, growth mindset, coordination, positive self-talk, energy management
Skills:Interested in Down Dog Kids Summer Camp?
Click the link below to learn more about next year’s summer camp.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
Frequently Asked Questions
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Nope! Yoga mats are provided.
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Kids get a chance to change before class starts if they want to wear comfy clothes, but they’re welcome to wear their school uniforms as long as tights, leggings, or shorts are worn under skirts.
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Not at all! Classes are for kids of all experience levels.
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Themselves! Water is encouraged, and snacks are optional, but everything your child needs for the duration of the session will be provided when they get to class.
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Since this is an after-school activity, there’s no yoga class on days when there’s no school. This means some sessions are longer or shorter than others.