Kids Yoga In Beaverton, OR

Mindful movement for growing bodies—yoga classes for kids kindergarten to 5th grade.

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EMPOWERING KIDS TO THRIVE—in body, mind, and spirit.

At Down Dog Kids, I believe every child deserves a space to move, breathe, play, and grow. My kid-friendly yoga classes are designed to help children develop confidence, build strength, and practice mindfulness while having fun!

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breathe. play. move.

CHOOSE YOUR ADVENTURE

Littles Yoga

Kindergarten to 2nd Grade

A playful introduction to yoga centered around games, stories, and simple poses to help kiddos build strength and coordination in a calm and fun environment.

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Kids Yoga

3rd to 5th Grade

An engaging class that teaches age-appropriate poses and breathing techniques to encourage gentle movement and help kids feel strong, centered, and confident. 

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Yoga Camp

Kindergarten to 5th Grade

A week-long immersive experience that encourages movement, creativity, and connection through mindfulness activities, yoga-based games, and themed crafts.

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Hey, there!

I’m Audrey—Kindergarten Teacher and Certified Kids Yoga Instructor.

I started Down Dog Kids Yoga as an after-school activity to give kiddos a space to slow down and recharge (while getting the wiggles out and having fun!). Life can be busy, and school can be a lot—especially for littles!

Yoga gives kids a space to unplug, decompress, and move, while equipping them with skills to stay centered and grounded through life’s ups and downs. 

In class, I teach yoga through gentle stretches, relaxation techniques, fun games, and themed crafts, so your child can master the basics in a fun, engaging way.

Ready for your child to become a Down Dog Kid? Enroll today!

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strong bodies. calm minds.

THE DOWN DOG DIFFERENCE

Yoga is a powerful tool that helps kids build strength, develop mental resilience, and foster a deeper connection with themselves and the world around them. At Down Dog Kids, classes are taught at age-level so your child can learn, grow, and feel confident in a space designed just for them! Through gentle movement, moments of stillness, and fun activities, your child will learn yoga and discover how to feel more balanced in their mind and body.

  • Emotional Regulation

    Movement and mindfulness practices teach kids to notice what they’re feeling and help them respond to big emotions—like frustration, anxiety, or stress—with more calm and confidence.

  • Strength and Flexibility

    Yoga poses help kids build muscle while improving posture, balance, coordination, and body control so they can grow stronger and more flexible in a fun, safe, and stress-free environment. 

  • Meditation and Breathing

    Breathing techniques and moments of stillness help kids slow down and reset, and empower them with tools they can use to calm their minds and bodies while using their breath as an anchor. 

  • Creativity and Connection

    Yoga classes encourage your child to use their imagination through fun activities like storytelling and crafts, and give them a community where they feel seen, supported, and inspired.

"Breathing in, I calm my body. Breathing out, I smile."

— Thich Nhat Hanh

WHERE MINDFULLNESS MEETS PLAY—a heart-centered approach to nurturing the whole child

YOU CAN EXPECT:

  • Classes designed just for kids

  • Individualized attention and support

  • Life skills that go beyond the mat

  • A positive and inclusive community

  • Fun, engaging, and interactive classes

  • A stress-free, welcoming environment

Become a Down Dog Kid