Kids Yoga for Strong Bodies and Minds

Yoga classes for kids 3rd to 5th Grade.

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KIDS YOGA IN BEAVERTON, OREGON

Helping Your Child stay centered

Growing up is a time of new beginnings, playful adventures, and sometimes stress. These sessions give kiddos a space to relax, recharge, and have fun while giving them tools to support their physical and emotional well-being.

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What to expect

Finding Calm Within—Supporting Kids From the Inside Out

Themed Classes

Each 9- to 10-week session has a theme that naturally engages kids while introducing skills such as breathing and mindfulness.

Playful Learning

Kids learn best through play, which is why classes include engaging activities, like games, storytelling, dancing, and music.

Gentle Approach

Classes are taught at your child’s pace, creating a calm environment free from pressure, stress, and competition. 

Yoga-Based Activities

Every class is different—from team-building activities to mindfulness crafts, your kiddo will build strength while having fun!

Supportive Space

Classes foster kindness and respect, creating a safe environment where every child feels welcomed, valued, and encouraged.

Become a Down Dog Kid

Helping kids connect with their body and mind through breathing, movement, and play.

SESSION ONE: FALL (9 weeks)

FALL INTO FLOW

Just like the leaves change and the seasons shift, we’ll learn to move, grow, and flow through life with strength and ease.

Price:

$234.00

October 5, 2026 - December 16,2026

Dates:

Wednesdays from 2:50 pm to 3:50 pm

Days/Time:

Valley Catholic Elementary School Cafeteria

Location:

Yoga foundations and alignment, strength, flexibility, and learning how to create yoga flows

Skills:
Register for Fall Session

SESSION TWO: WINTER

PAUSE AND BREATHE

As winter invites us to slow down, we’ll learn to pause, breathe, and find a little more calm, focus, and balance within ourselves.

Price:

TBD

Dates:

TBD

Wednesdays from 2:50 pm to 3:50 pm

Days/Time:

Valley Catholic Elementary School Cafeteria

Location:

Breath awareness, mindfulness, balance, emotional regulation, confidence, and resilience

Skills:
Registration Opens Soon!

SESSION THREE: SPRING

BLOOM, GROW, & FLOW

Just as flowers bloom over time, we’ll learn to grow through challenges, discover our strengths, and move confidently into who we are becoming.

Price:

TBD

Dates:

TBD

Wednesdays from 2:50 pm to 3:50 pm

Days/Time:

Valley Catholic Elementary School Cafeteria

Location:

Coordination and mobility, sequencing and transitions, and creativity and self-expression

Skills:
Registration Opens Soon!

Interested in Down Dog Kids Summer Camp?

Click the link below to learn more about next year’s summer camp.

Tell Me More!

“Life is a dance. Mindfulness is witnessing that dance.”

— Amit Ray

Frequently Asked Questions

  • Nope! Yoga mats are provided.

  • Kids get a chance to change before class starts if they want to wear comfy clothes, but they’re welcome to wear their school uniforms as long as tights, leggings, or shorts are worn under skirts.

  • Not at all! Classes are for kids of all experience levels.

  • Themselves! Water is encouraged, and snacks are optional, but everything your child needs for the duration of the session will be provided when they get to class.

  • Since this is an after-school activity, there’s no yoga class on days when there’s no school. This means some sessions are longer or shorter than others.

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